Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 39.0 mg |
| Sodium | 358.9 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 10.6 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.7 % |
| Calcium | 1.7 % |
| Copper | 3.4 % |
| Folate | 9.6 % |
| Iron | 5.4 % |
| Magnesium | 5.4 % |
| Manganese | 13.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.1 % |
| Selenium | 24.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fried Rice
View the full Cod Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fried Rice
53 calories of White Rice, long grain, cooked, (0.26 cup)
32 calories of Sunflower Oil, (0.27 tbsp)
32 calories of Pacific cod (fish), (1.07 oz)
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
3 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.40 tbsp)
3 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (0.60 tsp)
0 calories of Lowry's Seasoned Salt, (0.07 tsp)
0 calories of MORTON® Coarse Kosher Salt, (0.07 tsp)
Calories per serving of Cod Fried Rice
53 calories of White Rice, long grain, cooked, (0.26 cup)
32 calories of Sunflower Oil, (0.27 tbsp)
32 calories of Pacific cod (fish), (1.07 oz)
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
3 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.40 tbsp)
3 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (0.60 tsp)
0 calories of Lowry's Seasoned Salt, (0.07 tsp)
0 calories of MORTON® Coarse Kosher Salt, (0.07 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...