Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 399.2
Total Fat 29.4 g
Saturated Fat 10.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.1 g
Cholesterol 24.5 mg
Sodium 142.5 mg
Potassium 772.4 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.7 g
Sugars 9.5 g
Protein 14.8 g
Vitamin A 36.0 %
Vitamin B-12 1.9 %
Vitamin B-6 15.5 %
Vitamin C 184.1 %
Vitamin D 5.7 %
Vitamin E 3.4 %
Calcium 3.9 %
Copper 52.3 %
Folate 9.3 %
Iron 18.1 %
Magnesium 29.0 %
Manganese 21.4 %
Niacin 18.9 %
Pantothenic Acid 13.5 %
Phosphorus 28.9 %
Riboflavin 16.5 %
Selenium 16.4 %
Thiamin 11.8 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panang chicken curry

View the full Panang chicken curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panang chicken curry

228 calories of Cashew Nuts, dry roasted, (0.29 cup, halves and whole)

99 calories of aroy-d coconut milk, (0.29 cup)

35 calories of Chicken Thigh, (0.43 thigh, bone and skin removed)

15 calories of bell pepper, red, sweet, raw, (57.14 gram(s))

9 calories of Coconut Water (Zico) 11oz, (1.57 oz)

9 calories of Bamboo shoots, raw, (0.21 cup (1/2" slices))

7 calories of Mushrooms, fresh, (0.43 cup, pieces or slices)

4 calories of maesri panang curry paste, (0.57 oz)


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