Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.7 mg |
| Potassium | 761.4 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.2 g |
| Protein | 7.9 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 13.5 % |
| Copper | 14.0 % |
| Folate | 39.1 % |
| Iron | 16.5 % |
| Magnesium | 17.5 % |
| Manganese | 49.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 8.2 % |
| Selenium | 5.0 % |
| Thiamin | 8.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Vegetable and Chickpea Stew for Instant Pot
View the full Curried Vegetable and Chickpea Stew for Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Vegetable and Chickpea Stew for Instant Pot
100 calories of Chickpeas (garbanzo beans), (0.35 cup)
31 calories of Thai Kitchen Light Coconut Milk, (1.36 oz)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Spinach, fresh, (0.10 package (10 oz))
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Brown Sugar, (0.30 tsp unpacked)
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Garlic, (0.30 clove)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of Curried Vegetable and Chickpea Stew for Instant Pot
100 calories of Chickpeas (garbanzo beans), (0.35 cup)
31 calories of Thai Kitchen Light Coconut Milk, (1.36 oz)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Spinach, fresh, (0.10 package (10 oz))
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Brown Sugar, (0.30 tsp unpacked)
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Garlic, (0.30 clove)
0 calories of Ginger Root, (0.20 tsp)
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