Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 4.3 mg
Sodium 196.0 mg
Potassium 66.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 12.1 g
Vitamin A 3.0 %
Vitamin B-12 1.5 %
Vitamin B-6 6.4 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.5 %
Copper 2.4 %
Folate 33.7 %
Iron 13.0 %
Magnesium 2.6 %
Manganese 7.6 %
Niacin 11.1 %
Pantothenic Acid 1.2 %
Phosphorus 9.6 %
Riboflavin 13.9 %
Selenium 4.1 %
Thiamin 26.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac n Cheese

View the full Mac n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac n Cheese

152 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.45 oz)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.40 oz)

7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)

7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)

3 calories of Buttermilk, lowfat, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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