Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.8 mg |
| Potassium | 886.2 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 41.6 g |
| Protein | 4.0 g |
| Vitamin A | 273.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 146.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 11.4 % |
| Calcium | 23.5 % |
| Copper | 14.1 % |
| Folate | 18.1 % |
| Iron | 6.5 % |
| Magnesium | 14.7 % |
| Manganese | 28.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 12.0 % |
| Selenium | 2.7 % |
| Thiamin | 14.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Breakfast Smoothie
View the full Superfood Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Breakfast Smoothie
68 calories of Banana, fresh, (0.50 extra large (9" or longer))
55 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Mangos, (0.25 fruit without refuse)
19 calories of Honey, (0.30 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
Calories per serving of Superfood Breakfast Smoothie
68 calories of Banana, fresh, (0.50 extra large (9" or longer))
55 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Mangos, (0.25 fruit without refuse)
19 calories of Honey, (0.30 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
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