Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 700.4 mg
Potassium 1,146.8 mg
Total Carbohydrate 49.4 g
Dietary Fiber 6.9 g
Sugars 5.3 g
Protein 6.7 g
Vitamin A 30.4 %
Vitamin B-12 0.0 %
Vitamin B-6 33.6 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 5.8 %
Copper 15.0 %
Folate 21.0 %
Iron 18.6 %
Magnesium 16.6 %
Manganese 29.0 %
Niacin 15.9 %
Pantothenic Acid 9.7 %
Phosphorus 16.7 %
Riboflavin 7.9 %
Selenium 2.2 %
Thiamin 11.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauerkraut Casserole

View the full Sauerkraut Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut Casserole

167 calories of Baked Potato, with skin, (0.60 large (3" to 4-1/4" dia.)

80 calories of Earth Balance Natural Buttery Spread, (0.80 tbsp)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

11 calories of Sauerkraut, (0.40 cup)

8 calories of Green Giant Cut Green Beans, can, (0.19 cup)

7 calories of Peas and carrots, frozen, (0.10 cup)

1 calories of Garlic, (0.30 clove)


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