Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 876.8 mg |
| Potassium | 1,269.1 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 14.5 g |
| Sugars | 12.3 g |
| Protein | 11.7 g |
| Vitamin A | 206.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 321.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 9.1 % |
| Copper | 25.3 % |
| Folate | 45.2 % |
| Iron | 25.4 % |
| Magnesium | 30.4 % |
| Manganese | 42.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 12.7 % |
| Selenium | 3.2 % |
| Thiamin | 24.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian black bean and squash chili
View the full Vegetarian black bean and squash chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian black bean and squash chili
114 calories of Beans, black, (0.50 cup)
53 calories of Tomato Sauce, (0.67 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
22 calories of Peppers, sweet, red, fresh, (0.67 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.17 large)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Hot Chili Peppers, (0.17 pepper)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetarian black bean and squash chili
114 calories of Beans, black, (0.50 cup)
53 calories of Tomato Sauce, (0.67 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
22 calories of Peppers, sweet, red, fresh, (0.67 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.17 large)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Hot Chili Peppers, (0.17 pepper)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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