Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
Calories 123.4
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 18.6 mg
Sodium 629.1 mg
Potassium 402.4 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.2 g
Sugars 5.8 g
Protein 9.1 g
Vitamin A 40.1 %
Vitamin B-12 6.9 %
Vitamin B-6 6.9 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 2.7 %
Folate 2.6 %
Iron 6.9 %
Magnesium 2.9 %
Manganese 3.6 %
Niacin 6.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 4.4 %
Selenium 4.5 %
Thiamin 2.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable with Beets Soup

View the full Beef Vegetable with Beets Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable with Beets Soup

52 calories of Ground beef, extra lean (15% fat) pan broiled, (0.71 oz)

25 calories of Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas, (0.27 cup)

13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)

7 calories of Potato, raw, (0.07 cup diced)

6 calories of "Campbell's" Tomato Juice (8 oz), (0.11 serving)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.14 serving)

3 calories of Minors Beef Base, (0.21 tsp)

2 calories of Beets, canned sliced 0.5 cup, (0.07 serving)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Chili powder, (0.04 tbsp)

1 calories of Spice Islands Smoked Paprika, (0.04 tsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)


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