Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.2 mg |
| Sodium | 867.4 mg |
| Potassium | 439.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 15.1 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 99.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.4 % |
| Copper | 6.1 % |
| Folate | 9.2 % |
| Iron | 13.0 % |
| Magnesium | 7.4 % |
| Manganese | 12.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.9 % |
| Selenium | 13.4 % |
| Thiamin | 10.8 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
134 calories of Beef chuck, arm pot roast, (0.10 lb)
27 calories of White Rice, medium grain, (0.11 cup)
10 calories of Potato, raw, (0.10 cup diced)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Green Beans (snap), (2 beans (4" long))
3 calories of Beef Broth - Swanson Low Sodium, (0.20 cup)
3 calories of Cabbage, red, fresh, (0.10 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Garlic, (0.10 clove)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Vegetable Soup
134 calories of Beef chuck, arm pot roast, (0.10 lb)
27 calories of White Rice, medium grain, (0.11 cup)
10 calories of Potato, raw, (0.10 cup diced)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Green Beans (snap), (2 beans (4" long))
3 calories of Beef Broth - Swanson Low Sodium, (0.20 cup)
3 calories of Cabbage, red, fresh, (0.10 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Garlic, (0.10 clove)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories in Similar Recipes
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A filling soup that will warm you up from the inside out.
- Perfect for a cold winter evening. It will warm you up after shoveling snow!
- You will not believe how simple and easy this is!
- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
- This works equally well on the stovetop or in a slow cooker.
- Fantastic with a green salad
- Easy and versatile Beef Stew
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