Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 337.7 | Total Fat | 15.0 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 84.6 mg |
Sodium | 682.2 mg |
Potassium | 836.5 mg |
Total Carbohydrate | 26.1 g |
Dietary Fiber | 2.1 g |
Sugars | 6.3 g |
Protein | 23.6 g |
Vitamin A | 355.5 % | Vitamin B-12 | 313.6 % |
---|---|
Vitamin B-6 | 14.4 % |
Vitamin C | 24.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 65.5 % |
Copper | 15.5 % |
Folate | 67.6 % |
Iron | 8.8 % |
Magnesium | 9.5 % |
Manganese | 12.2 % |
Niacin | 7.9 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 16.9 % |
Riboflavin | 10.4 % |
Selenium | 5.6 % |
Thiamin | 12.3 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clamy Clam Chowder
View the full Clamy Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clamy Clam Chowder
90 calories of Clams, canned, meat only, (0.38 cup)
79 calories of Half and Half Cream, (0.25 cup)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
29 calories of Clam and tomato juice, canned, (2 fl oz)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Leeks, (0.13 leek)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Clamy Clam Chowder
90 calories of Clams, canned, meat only, (0.38 cup)
79 calories of Half and Half Cream, (0.25 cup)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
29 calories of Clam and tomato juice, canned, (2 fl oz)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Leeks, (0.13 leek)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Seafood Cioppino
- From Southern Living
- A delicious, low fat, South American style spicy soup.
- Sugar, Wheat & Flour Free
- Delicious, light, thin sauce
- I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills...
- This recipe combines 3 of my favorite foods - clams, couscous and tilapia - into one tasty dish!
- Start to finish: 40 Minutes. Serves Six.
- My mother's always made this with linguine, but I find any good pasta works well.
- A low-fat easy to prepare clam chowder
- Low fat homemade clam chowder