Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 77.5 mg |
| Sodium | 424.9 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 36.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 42.3 % |
| Copper | 4.8 % |
| Folate | 25.1 % |
| Iron | 11.7 % |
| Magnesium | 6.7 % |
| Manganese | 8.1 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 23.0 % |
| Selenium | 13.2 % |
| Thiamin | 27.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ziti
View the full Ziti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ziti
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
133 calories of Pasta, Barilla Cellentani, (1.33 oz)
113 calories of Ground Beef 93% Lean, (2.67 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Ziti
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
133 calories of Pasta, Barilla Cellentani, (1.33 oz)
113 calories of Ground Beef 93% Lean, (2.67 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Garlic, (0.67 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195