Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.3 mg |
| Sodium | 431.4 mg |
| Potassium | 641.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 10.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 157.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 27.0 % |
| Copper | 5.2 % |
| Folate | 29.0 % |
| Iron | 5.9 % |
| Magnesium | 9.1 % |
| Manganese | 20.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 9.6 % |
| Selenium | 5.9 % |
| Thiamin | 8.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Cauliflower Cream Sauce
View the full Skinny Cauliflower Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Cauliflower Cream Sauce
50 calories of Cauliflower, raw, (2 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Cheese, Cream Cheese, Fat Free, Philadelphia, (1.33 tbsp)
7 calories of Garlic, (1.67 cloves)
2 calories of Onion powder, (0.33 tsp)
1 calories of Broth, Chicken Light & Fat Free, College Inn, (0.17 cup)
Calories per serving of Skinny Cauliflower Cream Sauce
50 calories of Cauliflower, raw, (2 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Cheese, Cream Cheese, Fat Free, Philadelphia, (1.33 tbsp)
7 calories of Garlic, (1.67 cloves)
2 calories of Onion powder, (0.33 tsp)
1 calories of Broth, Chicken Light & Fat Free, College Inn, (0.17 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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