Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 99.3 mg
Sodium 297.3 mg
Potassium 224.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 19.1 g
Vitamin A 3.8 %
Vitamin B-12 44.5 %
Vitamin B-6 16.3 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.9 %
Copper 2.9 %
Folate 6.2 %
Iron 9.5 %
Magnesium 7.3 %
Manganese 3.1 %
Niacin 56.4 %
Pantothenic Acid 6.1 %
Phosphorus 18.3 %
Riboflavin 10.4 %
Selenium 103.4 %
Thiamin 3.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna

View the full Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna

70 calories of Tuna, Canned in Water, drained, (0.50 can)

29 calories of Hard Boiled Egg, (18.75 grams)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Kraft Real Mayo, (0.08 tbsp)

0 calories of Lemon Juice, (0.13 wedge yields)

0 calories of Frenchs Classic Yellow Mustard (1 tsp/5g), (0.75 gram(s))


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