Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.5 g
Cholesterol 186.0 mg
Sodium 4,254.7 mg
Potassium 71.0 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 7.0 g
Vitamin A 6.0 %
Vitamin B-12 8.1 %
Vitamin B-6 4.1 %
Vitamin C 0.4 %
Vitamin D 10.0 %
Vitamin E 4.8 %
Calcium 2.4 %
Copper 0.7 %
Folate 6.1 %
Iron 5.0 %
Magnesium 0.3 %
Manganese 2.7 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 10.3 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fry Mustard greens with eggs

View the full Stir-fry Mustard greens with eggs Recipe & Instructions
Submitted by: KAI_KANONG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fry Mustard greens with eggs

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of chinese pickled mustard greens, (7 oz)

40 calories of Canola Oil, (1 1tsp)

8 calories of light soy sauce, (0.50 tbsp)

4 calories of Pepper, white, (0.50 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)


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