Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 4,254.7 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 7.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.4 % |
| Copper | 0.7 % |
| Folate | 6.1 % |
| Iron | 5.0 % |
| Magnesium | 0.3 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fry Mustard greens with eggs
View the full Stir-fry Mustard greens with eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fry Mustard greens with eggs
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of chinese pickled mustard greens, (7 oz)
40 calories of Canola Oil, (1 1tsp)
8 calories of light soy sauce, (0.50 tbsp)
4 calories of Pepper, white, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
Calories per serving of Stir-fry Mustard greens with eggs
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of chinese pickled mustard greens, (7 oz)
40 calories of Canola Oil, (1 1tsp)
8 calories of light soy sauce, (0.50 tbsp)
4 calories of Pepper, white, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
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