Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.1 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 134.1 mg |
| Sodium | 768.3 mg |
| Potassium | 410.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.6 g |
| Protein | 47.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 51.3 % |
| Copper | 6.0 % |
| Folate | 6.4 % |
| Iron | 7.0 % |
| Magnesium | 14.4 % |
| Manganese | 6.7 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 59.3 % |
| Riboflavin | 20.8 % |
| Selenium | 45.0 % |
| Thiamin | 9.1 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Chicken Alfredo Calzone
View the full Homemade Chicken Alfredo Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Chicken Alfredo Calzone
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
59 calories of Pillsbury Pizza Crust (Thin Crust) - 11oz roll, (0.33 serving)
48 calories of Prego Alfredo Sauce (Roasted Garlic Parmesan, (0.17 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
Calories per serving of Homemade Chicken Alfredo Calzone
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
59 calories of Pillsbury Pizza Crust (Thin Crust) - 11oz roll, (0.33 serving)
48 calories of Prego Alfredo Sauce (Roasted Garlic Parmesan, (0.17 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195