Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 255.5 mg |
| Sodium | 214.7 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 25.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 14.2 % |
| Vitamin E | 1.4 % |
| Calcium | 40.7 % |
| Copper | 1.0 % |
| Folate | 6.8 % |
| Iron | 4.9 % |
| Magnesium | 4.3 % |
| Manganese | 0.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 35.0 % |
| Riboflavin | 19.9 % |
| Selenium | 9.1 % |
| Thiamin | 1.2 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Egg Casserole
View the full Swiss Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Egg Casserole
142 calories of Swiss Cheese, (1.33 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Turkey Sausage 93% lean (from ground turkey), (1.33 oz)
25 calories of Half and Half Cream, (0.08 cup)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
0 calories of Pepper, black, (0.08 dash)
Calories per serving of Swiss Egg Casserole
142 calories of Swiss Cheese, (1.33 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Turkey Sausage 93% lean (from ground turkey), (1.33 oz)
25 calories of Half and Half Cream, (0.08 cup)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
0 calories of Pepper, black, (0.08 dash)
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