Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.6 mg
Sodium 213.3 mg
Potassium 387.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 8.4 g
Sugars 1.7 g
Protein 8.2 g
Vitamin A 18.2 %
Vitamin B-12 0.5 %
Vitamin B-6 7.5 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.2 %
Copper 10.7 %
Folate 34.2 %
Iron 12.5 %
Magnesium 16.4 %
Manganese 24.1 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 13.3 %
Riboflavin 3.9 %
Selenium 2.5 %
Thiamin 15.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban-style Black Beans

View the full Cuban-style Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban-style Black Beans

114 calories of Beans, black, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)

0 calories of Goya Sazon con culantro y achiote (orange box), (0.13 serving)


No nutrition or calorie comments found.