Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 103.0 mg |
| Sodium | 283.0 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 4.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.2 % |
| Copper | 10.3 % |
| Folate | 3.4 % |
| Iron | 7.6 % |
| Magnesium | 6.9 % |
| Manganese | 10.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.9 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's LC Lava Cake
View the full Mama's LC Lava Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's LC Lava Cake
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Nutrasweet Equal packet, (0.50 packet)
Calories per serving of Mama's LC Lava Cake
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Nutrasweet Equal packet, (0.50 packet)
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