Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 11.3 mg
Sodium 166.6 mg
Potassium 97.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 6.3 g
Vitamin A 3.7 %
Vitamin B-12 0.7 %
Vitamin B-6 4.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.5 %
Copper 3.9 %
Folate 9.5 %
Iron 5.6 %
Magnesium 3.6 %
Manganese 7.4 %
Niacin 7.7 %
Pantothenic Acid 2.5 %
Phosphorus 5.3 %
Riboflavin 4.4 %
Selenium 8.9 %
Thiamin 7.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KK's chicken flautas on the fly

View the full KK's chicken flautas on the fly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KK's chicken flautas on the fly

52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))

23 calories of Canned Chicken, (0.10 can (5 oz))

12 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.03 cup)

11 calories of Beans, black, (0.05 cup)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

5 calories of 1 Med. Green Bell Pepper, (0.15 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Garlic, (0.10 clove)

0 calories of Spinach, fresh, (0.05 cup)


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