Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.9 mg |
| Sodium | 213.8 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 9.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.5 % |
| Calcium | 1.8 % |
| Copper | 4.4 % |
| Folate | 2.8 % |
| Iron | 3.4 % |
| Magnesium | 5.0 % |
| Manganese | 12.8 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.3 % |
| Selenium | 12.1 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken salad
View the full chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken salad
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Bread, whole wheat (including toast) prepared from recipe, (0.10 slice)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.26 tbsp)
7 calories of Sour Cream, reduced fat, (0.02 cup)
4 calories of Louis Rich Turkey Bacon (1 slice), (0.10 serving)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of chicken salad
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
25 calories of Pecans, (0.03 cup, chopped)
12 calories of Bread, whole wheat (including toast) prepared from recipe, (0.10 slice)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.26 tbsp)
7 calories of Sour Cream, reduced fat, (0.02 cup)
4 calories of Louis Rich Turkey Bacon (1 slice), (0.10 serving)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
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