Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.3
Total Fat 19.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.1 g
Cholesterol 58.6 mg
Sodium 1,371.3 mg
Potassium 1,324.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 7.9 g
Sugars 8.7 g
Protein 25.7 g
Vitamin A 12.8 %
Vitamin B-12 8.1 %
Vitamin B-6 45.5 %
Vitamin C 194.5 %
Vitamin D 6.8 %
Vitamin E 2.3 %
Calcium 54.7 %
Copper 16.2 %
Folate 37.4 %
Iron 17.4 %
Magnesium 18.4 %
Manganese 29.3 %
Niacin 22.0 %
Pantothenic Acid 20.2 %
Phosphorus 37.7 %
Riboflavin 20.8 %
Selenium 19.3 %
Thiamin 36.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scalloped potato and cauliflower with ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scalloped potato and cauliflower with ham

65 calories of Parmesan Cheese, grated, (0.50 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

56 calories of Cream of Chicken Soup, (0.25 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

27 calories of Butter, salted, (0.75 pat (1" sq, 1/3" high))

14 calories of Flour, white, (0.03 cup)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)


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