Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.3 mg |
| Potassium | 586.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.3 g |
| Protein | 6.9 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.9 % |
| Copper | 22.2 % |
| Folate | 30.9 % |
| Iron | 12.0 % |
| Magnesium | 17.0 % |
| Manganese | 22.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.9 % |
| Selenium | 2.3 % |
| Thiamin | 17.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Gazpacho
View the full Corn & Black Bean Gazpacho Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Gazpacho
66 calories of Beans, black, (0.29 cup)
33 calories of Sweet Corn, Fresh, (0.42 ear, medium (6-3/4" to 7-1/2" long) yields)
24 calories of Vegetable Juice Cocktail (Original V8), (3.83 fl oz)
6 calories of Salsa, (0.08 cup)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Corn & Black Bean Gazpacho
66 calories of Beans, black, (0.29 cup)
33 calories of Sweet Corn, Fresh, (0.42 ear, medium (6-3/4" to 7-1/2" long) yields)
24 calories of Vegetable Juice Cocktail (Original V8), (3.83 fl oz)
6 calories of Salsa, (0.08 cup)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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