Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 158.7 mg |
| Potassium | 647.2 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 34.3 g |
| Protein | 8.1 g |
| Vitamin A | 219.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 11.0 % |
| Copper | 16.3 % |
| Folate | 44.3 % |
| Iron | 11.7 % |
| Magnesium | 6.7 % |
| Manganese | 44.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 16.1 % |
| Selenium | 1.7 % |
| Thiamin | 13.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betsy bigmomma side salad
View the full Betsy bigmomma side salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betsy bigmomma side salad
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Betsy bigmomma side salad
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
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