Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 77.5 mg |
| Sodium | 109.5 mg |
| Potassium | 21.2 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 3.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.3 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 1.6 % |
| Iron | 1.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's low-carb coconut flour crust
View the full Mama's low-carb coconut flour crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's low-carb coconut flour crust
98 calories of Butter, salted, (0.06 cup)
23 calories of coconut flour, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
Calories per serving of Mama's low-carb coconut flour crust
98 calories of Butter, salted, (0.06 cup)
23 calories of coconut flour, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
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