Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 15.4 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 77.5 mg
Sodium 109.5 mg
Potassium 21.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 3.7 g
Vitamin A 8.6 %
Vitamin B-12 2.4 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 4.5 %
Vitamin E 2.3 %
Calcium 0.8 %
Copper 0.0 %
Folate 1.6 %
Iron 1.0 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.8 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's low-carb coconut flour crust

View the full Mama's low-carb coconut flour crust Recipe & Instructions
Submitted by: HORNAMRJ
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's low-carb coconut flour crust

98 calories of Butter, salted, (0.06 cup)

23 calories of coconut flour, (2 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)


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