Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.7 mg |
| Potassium | 493.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.3 g |
| Protein | 2.7 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.0 % |
| Copper | 8.5 % |
| Folate | 9.8 % |
| Iron | 12.0 % |
| Magnesium | 8.2 % |
| Manganese | 15.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.4 % |
| Selenium | 1.1 % |
| Thiamin | 8.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Vegetable Soup
View the full Vegan Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Vegetable Soup
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Green Beans (snap), (0.30 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Turnips, (0.15 cup, cubes)
3 calories of Better than Boullion Vegetable Base, (0.30 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.10 tsp)
Calories per serving of Vegan Vegetable Soup
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Green Beans (snap), (0.30 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Turnips, (0.15 cup, cubes)
3 calories of Better than Boullion Vegetable Base, (0.30 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.10 tsp)
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