Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 70.7 mg |
| Sodium | 1,594.0 mg |
| Potassium | 669.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 11.2 g |
| Protein | 42.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 142.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 31.0 % |
| Copper | 7.2 % |
| Folate | 24.8 % |
| Iron | 13.3 % |
| Magnesium | 12.5 % |
| Manganese | 14.1 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 10.8 % |
| Selenium | 23.3 % |
| Thiamin | 10.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving
View the full Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
66 calories of Cheese, Kraft Pepper Jack, (0.60 oz)
60 calories of Mama Lupes Low Carb Tortillas, (1 serving)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
28 calories of Yogurt Plain Greek Yogurt, non-fat, (0.20 cup)
28 calories of Yogurt Plain Greek Yogurt, non-fat, (0.20 cup)
25 calories of Best Choice® Diced Mexican Tomatoes, (0.35 cup)
24 calories of Herdez Tomatillo Salsa, (4.80 tbsp)
13 calories of Black Olives, (2 jumbo)
5 calories of Cilantro, raw, (20 grams)
Calories per serving of Low Carb Chicken Enchiladas w/Cauliflower Rice - Single Serving
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
66 calories of Cheese, Kraft Pepper Jack, (0.60 oz)
60 calories of Mama Lupes Low Carb Tortillas, (1 serving)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
28 calories of Yogurt Plain Greek Yogurt, non-fat, (0.20 cup)
28 calories of Yogurt Plain Greek Yogurt, non-fat, (0.20 cup)
25 calories of Best Choice® Diced Mexican Tomatoes, (0.35 cup)
24 calories of Herdez Tomatillo Salsa, (4.80 tbsp)
13 calories of Black Olives, (2 jumbo)
5 calories of Cilantro, raw, (20 grams)
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