Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 82.7 mg |
| Sodium | 299.6 mg |
| Potassium | 465.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.5 g |
| Protein | 25.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.1 % |
| Copper | 5.7 % |
| Folate | 3.0 % |
| Iron | 11.2 % |
| Magnesium | 5.6 % |
| Manganese | 5.0 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.6 % |
| Selenium | 16.2 % |
| Thiamin | 4.4 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chili
View the full Keto Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chili
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
43 calories of Johnsonville All Natural Ground Mild Italian Sausage, (0.50 oz)
17 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.17 serving)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of cumin powder, (0.17 tbsp)
Calories per serving of Keto Chili
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
43 calories of Johnsonville All Natural Ground Mild Italian Sausage, (0.50 oz)
17 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.17 serving)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of cumin powder, (0.17 tbsp)
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