Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,639.4 | Total Fat | 1,277.6 g |
|---|---|
| Saturated Fat | 113.0 g |
| Polyunsaturated Fat | 21.5 g |
| Monounsaturated Fat | 42.5 g |
| Cholesterol | 4,171.5 mg |
| Sodium | 5,886.7 mg |
| Potassium | 2,625.5 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 13.2 g |
| Sugars | 19.1 g |
| Protein | 247.3 g |
| Vitamin A | 311.6 % | Vitamin B-12 | 161.8 % |
|---|---|
| Vitamin B-6 | 125.4 % |
| Vitamin C | 423.8 % |
| Vitamin D | 207.7 % |
| Vitamin E | 34.6 % |
| Calcium | 141.2 % |
| Copper | 12.2 % |
| Folate | 226.8 % |
| Iron | 96.3 % |
| Magnesium | 22.3 % |
| Manganese | 40.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 232.1 % |
| Riboflavin | 232.6 % |
| Selenium | 10.5 % |
| Thiamin | 19.3 % |
| Zinc | 93.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb mini souflee
View the full Low Carb mini souflee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb mini souflee
1,440 calories of Egg, fresh, whole, raw, (20 large)
1,440 calories of Jimmy Dean Regular Sausage, (16 oz)
220 calories of Kirkland shredded cheddar/Jack Cheese, (2 serving)
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
180 calories of Kirkland Signature Shredded Mozzarella, (0.50 cup)
137 calories of Broccoli, cooked, (2.50 cup, chopped)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of Low Carb mini souflee
1,440 calories of Egg, fresh, whole, raw, (20 large)
1,440 calories of Jimmy Dean Regular Sausage, (16 oz)
220 calories of Kirkland shredded cheddar/Jack Cheese, (2 serving)
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
180 calories of Kirkland Signature Shredded Mozzarella, (0.50 cup)
137 calories of Broccoli, cooked, (2.50 cup, chopped)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
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