Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 62.0 mg |
| Sodium | 268.3 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 10.4 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 4.9 % |
| Copper | 3.8 % |
| Folate | 11.5 % |
| Iron | 17.2 % |
| Magnesium | 2.4 % |
| Manganese | 13.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.8 % |
| Selenium | 13.2 % |
| Thiamin | 16.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple veggie burger
View the full Simple veggie burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple veggie burger
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
52 calories of Pinto Bean, Great Value, (0.29 cup)
51 calories of Oatmeal (plain), (0.17 cup dry)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Kale, (0.17 cup, chopped)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
Calories per serving of Simple veggie burger
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
52 calories of Pinto Bean, Great Value, (0.29 cup)
51 calories of Oatmeal (plain), (0.17 cup dry)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Kale, (0.17 cup, chopped)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
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