Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 840.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 1,286.6 mg |
| Potassium | 249.3 mg |
| Total Carbohydrate | 165.8 g |
| Dietary Fiber | 19.9 g |
| Sugars | 38.1 g |
| Protein | 44.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 95.5 % |
| Copper | 3.6 % |
| Folate | 0.2 % |
| Iron | 22.8 % |
| Magnesium | 2.6 % |
| Manganese | 23.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal pancake
View the full Oatmeal pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal pancake
406 calories of Whole Wheat Flour, (1 cup)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
90 calories of Milk valley farms fat free, (8 oz)
87 calories of Brown Sugar, (5 tsp packed)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
Calories per serving of Oatmeal pancake
406 calories of Whole Wheat Flour, (1 cup)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
90 calories of Milk valley farms fat free, (8 oz)
87 calories of Brown Sugar, (5 tsp packed)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
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