Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 12.1 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,492.9 mg
Potassium 726.9 mg
Total Carbohydrate 43.0 g
Dietary Fiber 9.3 g
Sugars 8.5 g
Protein 10.4 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 39.9 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 8.6 %
Copper 15.3 %
Folate 22.9 %
Iron 20.5 %
Magnesium 12.5 %
Manganese 47.6 %
Niacin 4.2 %
Pantothenic Acid 4.2 %
Phosphorus 13.9 %
Riboflavin 4.8 %
Selenium 6.8 %
Thiamin 4.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala Stuffed Sweet Potato

View the full Chana Masala Stuffed Sweet Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala Stuffed Sweet Potato

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

70 calories of Goya Coconut Milk, (1.50 oz)

30 calories of Hunt's Fire Roasted Diced Tomato, (0.50 cup)

30 calories of "LouAna" Pure Coconut Oil, (0.25 tbsp)

13 calories of Tomato Paste, (0.06 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (6.25 gram)

3 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.50 tsp)

2 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.13 cup)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.01 grams)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.