Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 545.4 mg |
| Potassium | 751.3 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 16.9 g |
| Sugars | 9.6 g |
| Protein | 16.3 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.0 % |
| Copper | 18.8 % |
| Folate | 60.3 % |
| Iron | 19.4 % |
| Magnesium | 29.1 % |
| Manganese | 41.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.0 % |
| Riboflavin | 7.5 % |
| Selenium | 3.7 % |
| Thiamin | 28.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salsa Soup
View the full Black Bean Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salsa Soup
200 calories of Beans, black, (0.88 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
20 calories of salsa-pace chunky salsa-medium, (4 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Black Bean Salsa Soup
200 calories of Beans, black, (0.88 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
20 calories of salsa-pace chunky salsa-medium, (4 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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