Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 111.4 mg |
| Sodium | 647.2 mg |
| Potassium | 497.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.0 g |
| Protein | 40.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.2 % |
| Calcium | 14.8 % |
| Copper | 18.9 % |
| Folate | 6.0 % |
| Iron | 11.6 % |
| Magnesium | 14.5 % |
| Manganese | 6.4 % |
| Niacin | 86.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 38.7 % |
| Riboflavin | 12.9 % |
| Selenium | 41.0 % |
| Thiamin | 9.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My keto enchiladas
View the full My keto enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My keto enchiladas
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
57 calories of Cheddar Cheese, (0.50 oz)
28 calories of Salsa, (0.38 cup)
20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)
1 calories of ortega green chiles canned, (0.13 serving)
Calories per serving of My keto enchiladas
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
57 calories of Cheddar Cheese, (0.50 oz)
28 calories of Salsa, (0.38 cup)
20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)
1 calories of ortega green chiles canned, (0.13 serving)
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