Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.1 mg |
| Sodium | 811.1 mg |
| Potassium | 442.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.8 g |
| Protein | 22.7 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 184.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 17.2 % |
| Copper | 4.4 % |
| Folate | 25.7 % |
| Iron | 26.2 % |
| Magnesium | 8.8 % |
| Manganese | 14.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 12.9 % |
| Selenium | 13.1 % |
| Thiamin | 6.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Mac & Cheese
View the full Broccoli Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Mac & Cheese
126 calories of Pasta, whole wheat elbows, (1.33 oz)
41 calories of Cottage Cheese, Nonfat, (2 oz)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of President's Choice Prepared Dijon Mustard, (3 tsp)
4 calories of Parsley, (0.17 cup)
3 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (0.17 tbsp)
3 calories of Green Giant Spring Mix Salad, (0.33 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Broccoli Mac & Cheese
126 calories of Pasta, whole wheat elbows, (1.33 oz)
41 calories of Cottage Cheese, Nonfat, (2 oz)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of President's Choice Prepared Dijon Mustard, (3 tsp)
4 calories of Parsley, (0.17 cup)
3 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (0.17 tbsp)
3 calories of Green Giant Spring Mix Salad, (0.33 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Thyme, ground, (0.17 tsp)
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