Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 21.1 mg |
| Sodium | 515.6 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 10.0 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 2.8 % |
| Folate | 2.4 % |
| Iron | 9.8 % |
| Magnesium | 2.4 % |
| Manganese | 1.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.5 % |
| Selenium | 7.6 % |
| Thiamin | 2.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Minestrone Soup
View the full Easy Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Minestrone Soup
60 calories of Ground Beef (extra lean), (0.80 oz)
40 calories of Mrs. Grass Minestrone Soup Mix, (0.40 serving)
21 calories of Beans, Kidney beans dark red 3 serv can, (0.15 serving)
7 calories of Hunt's Manwich Original Sloppy Joe Sauce, (0.05 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Del Monte Cut Green Beans, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Easy Minestrone Soup
60 calories of Ground Beef (extra lean), (0.80 oz)
40 calories of Mrs. Grass Minestrone Soup Mix, (0.40 serving)
21 calories of Beans, Kidney beans dark red 3 serv can, (0.15 serving)
7 calories of Hunt's Manwich Original Sloppy Joe Sauce, (0.05 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Del Monte Cut Green Beans, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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