Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.9 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 1.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 2.1 % |
| Folate | 4.4 % |
| Iron | 1.8 % |
| Magnesium | 2.2 % |
| Manganese | 4.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My salsa
View the full My salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My salsa
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Cilantro, raw, (12.50 grams)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Salt, (0.13 dash)
Calories per serving of My salsa
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Cilantro, raw, (12.50 grams)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Salt, (0.13 dash)
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