Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.1 mg |
| Potassium | 827.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 9.6 g |
| Protein | 3.9 g |
| Vitamin A | 244.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 227.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.2 % |
| Copper | 12.0 % |
| Folate | 19.3 % |
| Iron | 8.7 % |
| Magnesium | 11.1 % |
| Manganese | 20.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.5 % |
| Selenium | 1.6 % |
| Thiamin | 11.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summertime Salad
View the full Summertime Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summertime Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Sweetcorn (Canned), (97.50 gram(s))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
10 calories of Sun Dried Tomatoes, (2 piece)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
Calories per serving of Summertime Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Sweetcorn (Canned), (97.50 gram(s))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
10 calories of Sun Dried Tomatoes, (2 piece)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
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