Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.0
Total Fat 33.5 g
Saturated Fat 19.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.0 g
Cholesterol 108.8 mg
Sodium 869.3 mg
Potassium 272.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.6 g
Sugars 2.3 g
Protein 20.3 g
Vitamin A 29.6 %
Vitamin B-12 7.5 %
Vitamin B-6 7.4 %
Vitamin C 54.6 %
Vitamin D 1.9 %
Vitamin E 4.1 %
Calcium 45.4 %
Copper 2.7 %
Folate 10.1 %
Iron 6.6 %
Magnesium 5.6 %
Manganese 7.5 %
Niacin 3.4 %
Pantothenic Acid 5.5 %
Phosphorus 22.3 %
Riboflavin 13.6 %
Selenium 9.6 %
Thiamin 5.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli cauliflower cheesy casserole

View the full Broccoli cauliflower cheesy casserole Recipe & Instructions
Submitted by: LORI_25403
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli cauliflower cheesy casserole

114 calories of Cheddar Cheese, (1 oz)

110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)

97 calories of Cream Cheese, (1 oz)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

26 calories of Heavy Whipping Cream, (0.50 tbsp)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


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