Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 415.2 mg |
| Sodium | 375.4 mg |
| Potassium | 275.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 24.1 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 23.8 % |
| Vitamin E | 1.2 % |
| Calcium | 87.7 % |
| Copper | 2.2 % |
| Folate | 15.9 % |
| Iron | 10.1 % |
| Magnesium | 4.3 % |
| Manganese | 5.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 39.4 % |
| Riboflavin | 27.5 % |
| Selenium | 5.6 % |
| Thiamin | 4.5 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-Egg Omelette with Peas, Mushrooms, Cheese, and Onions
View the full Two-Egg Omelette with Peas, Mushrooms, Cheese, and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-Egg Omelette with Peas, Mushrooms, Cheese, and Onions
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Swiss Cheese, (1 slice (1 oz))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
25 calories of blue cheese crumble 1/4 cup, (0.25 serving)
16 calories of Frozen peas, (0.13 cup)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Two-Egg Omelette with Peas, Mushrooms, Cheese, and Onions
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Swiss Cheese, (1 slice (1 oz))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
25 calories of blue cheese crumble 1/4 cup, (0.25 serving)
16 calories of Frozen peas, (0.13 cup)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
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