Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 21.5 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.8 g
Cholesterol 74.0 mg
Sodium 723.8 mg
Potassium 503.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 21.4 g
Vitamin A 7.8 %
Vitamin B-12 31.9 %
Vitamin B-6 13.4 %
Vitamin C 32.5 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 35.4 %
Copper 4.3 %
Folate 11.5 %
Iron 9.7 %
Magnesium 9.7 %
Manganese 6.9 %
Niacin 15.1 %
Pantothenic Acid 7.4 %
Phosphorus 33.5 %
Riboflavin 23.2 %
Selenium 23.2 %
Thiamin 8.2 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage-Cheddar Chowder

View the full Cabbage-Cheddar Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage-Cheddar Chowder

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

32 calories of Milk, nonfat, (0.38 cup)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

9 calories of Flour, white, (0.02 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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