Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.3 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,392.9 mg |
| Potassium | 2,977.0 mg |
| Total Carbohydrate | 90.6 g |
| Dietary Fiber | 24.8 g |
| Sugars | 42.0 g |
| Protein | 16.5 g |
| Vitamin A | 603.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.5 % |
| Vitamin C | 551.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 96.7 % |
| Copper | 34.3 % |
| Folate | 49.0 % |
| Iron | 32.6 % |
| Magnesium | 41.9 % |
| Manganese | 79.3 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 30.4 % |
| Riboflavin | 21.7 % |
| Selenium | 5.4 % |
| Thiamin | 33.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille
View the full Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
95 calories of Muir Glen Fire Roasted Diced Tomatoes, (14.50 oz)
70 calories of Lacinato Kale, Dino Kale, (2 cup)
58 calories of Zucchini, (2 cup, sliced)
22 calories of Shallots, (3 tbsp chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
3 calories of Italian Parsley, (0.16 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
0 calories of Paparika, (0.25 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Ratatouille
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
95 calories of Muir Glen Fire Roasted Diced Tomatoes, (14.50 oz)
70 calories of Lacinato Kale, Dino Kale, (2 cup)
58 calories of Zucchini, (2 cup, sliced)
22 calories of Shallots, (3 tbsp chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
3 calories of Italian Parsley, (0.16 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
0 calories of Paparika, (0.25 tsp)
0 calories of Salt, (1 tsp)
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