Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.7
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,381.1 mg
Potassium 546.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 8.3 g
Sugars 7.4 g
Protein 4.3 g
Vitamin A 58.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 130.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.2 %
Copper 6.7 %
Folate 19.5 %
Iron 12.4 %
Magnesium 9.5 %
Manganese 31.9 %
Niacin 4.5 %
Pantothenic Acid 6.4 %
Phosphorus 7.2 %
Riboflavin 5.7 %
Selenium 2.5 %
Thiamin 7.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry cauliflower and cabbage soup

View the full Curry cauliflower and cabbage soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry cauliflower and cabbage soup

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

10 calories of Garam Masala, (0.33 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Curry powder, (0.33 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Red Bell Pepper (one medium pepper), (0.08 serving)

2 calories of Cilantro, raw, (8.33 grams)

2 calories of Garlic, (0.42 clove)

1 calories of Cardamom, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Salt, (0.17 tbsp)


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