Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.3 mg |
| Potassium | 605.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 18.7 g |
| Protein | 8.5 g |
| Vitamin A | 358.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 97.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 25.1 % |
| Calcium | 33.3 % |
| Copper | 14.0 % |
| Folate | 7.0 % |
| Iron | 9.0 % |
| Magnesium | 11.7 % |
| Manganese | 33.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 9.6 % |
| Selenium | 2.6 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Banana Breakfast Kale Smoothie
View the full Pineapple Banana Breakfast Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Banana Breakfast Kale Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Liberte Greek Vanilla Yogurt, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Pineapple Chunks frozen Great Value, (0.25 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
Calories per serving of Pineapple Banana Breakfast Kale Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Liberte Greek Vanilla Yogurt, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Pineapple Chunks frozen Great Value, (0.25 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
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