Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.6 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.4 g |
| Protein | 6.2 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.8 % |
| Copper | 3.2 % |
| Folate | 27.7 % |
| Iron | 10.2 % |
| Magnesium | 3.1 % |
| Manganese | 6.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 13.5 % |
| Selenium | 0.7 % |
| Thiamin | 30.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato - Herb Orzo Toss
View the full Tomato - Herb Orzo Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato - Herb Orzo Toss
159 calories of Orzo Pasta, (0.25 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Tomato - Herb Orzo Toss
159 calories of Orzo Pasta, (0.25 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Basil, (0.50 tbsp)
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