Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 17.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.1 g
Cholesterol 57.5 mg
Sodium 119.5 mg
Potassium 512.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 7.0 g
Sugars 3.7 g
Protein 16.9 g
Vitamin A 65.5 %
Vitamin B-12 4.0 %
Vitamin B-6 18.6 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.7 %
Copper 9.7 %
Folate 27.1 %
Iron 9.3 %
Magnesium 10.0 %
Manganese 5.4 %
Niacin 26.2 %
Pantothenic Acid 15.0 %
Phosphorus 14.3 %
Riboflavin 11.5 %
Selenium 13.8 %
Thiamin 5.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Herb Mediterranean Chicken Salad

View the full Lemon Herb Mediterranean Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb Mediterranean Chicken Salad

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of cucumber peeled, raw 1/2 cucumber, (0.50 serving)

9 calories of olives - pitted kalmata olives - 6 olives (15), (3.75 gram(s))

8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Water, tap, (4 cup (8 fl oz))

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


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