Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 186.0 mg |
| Sodium | 149.6 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 7.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 3.1 % |
| Calcium | 4.9 % |
| Copper | 0.2 % |
| Folate | 6.0 % |
| Iron | 4.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto waffles
View the full Keto waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto waffles
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Coconut flour, (1 tbsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Keto waffles
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Coconut flour, (1 tbsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
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