Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 6.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 31.2 mg
Sodium 159.9 mg
Potassium 319.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.0 g
Sugars 5.3 g
Protein 11.0 g
Vitamin A 9.6 %
Vitamin B-12 3.0 %
Vitamin B-6 13.9 %
Vitamin C 27.2 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 15.2 %
Copper 3.7 %
Folate 3.9 %
Iron 5.0 %
Magnesium 6.5 %
Manganese 9.5 %
Niacin 19.7 %
Pantothenic Acid 7.9 %
Phosphorus 12.9 %
Riboflavin 6.3 %
Selenium 9.7 %
Thiamin 5.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy chicken and Broccoli Spaghetti Squash casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy chicken and Broccoli Spaghetti Squash casserole

45 calories of Cheddar Cheese, (0.10 cup, shredded)

42 calories of Spaghetti Squash, (1 cup)

32 calories of Chicken Breast, no skin, fried, (0.10 breast, bone and skin removed)

10 calories of Cream Cheese, (0.10 oz)

8 calories of Coconut Oil, (0.20 1tsp)

6 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.40 oz)

5 calories of broccoli, Green Giant Steamers broccoli florets, (0.20 cup)

1 calories of Green Onion (fresh-1 stalk), (0.20 serving)

0 calories of Garlic, (0.10 tsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of crushed red pepper flakes, (0.05 tsp)


No nutrition or calorie comments found.