Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 579.8
Total Fat 18.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.2 g
Cholesterol 59.9 mg
Sodium 1,009.1 mg
Potassium 1,248.1 mg
Total Carbohydrate 72.0 g
Dietary Fiber 7.5 g
Sugars 2.5 g
Protein 30.4 g
Vitamin A 5.0 %
Vitamin B-12 29.8 %
Vitamin B-6 46.7 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 21.8 %
Copper 20.5 %
Folate 21.0 %
Iron 32.8 %
Magnesium 23.0 %
Manganese 52.9 %
Niacin 45.6 %
Pantothenic Acid 12.4 %
Phosphorus 32.2 %
Riboflavin 28.4 %
Selenium 48.5 %
Thiamin 38.2 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cheeseburger & Fries

View the full Healthy Cheeseburger & Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cheeseburger & Fries

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

155 calories of Dinner Rolls, wheat, (2 roll (1 oz))

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

6 calories of Egg white, fresh, (0.38 large)

2 calories of Garlic, (0.50 clove)

1 calories of Iceberg Lettuce (salad), (2 leaf)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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