Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.6 mg |
| Sodium | 749.1 mg |
| Potassium | 110.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 20.6 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 24.7 % |
| Copper | 1.3 % |
| Folate | 0.6 % |
| Iron | 8.3 % |
| Magnesium | 4.2 % |
| Manganese | 0.6 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.2 % |
| Selenium | 15.0 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frontier Enchilada Soup (prepared)
View the full Frontier Enchilada Soup (prepared) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frontier Enchilada Soup (prepared)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
16 calories of Enchilada Sauce (Old El Paso) Green, (0.13 cup)
11 calories of Broth, Swanson Organic Chicken, (0.75 cup)
6 calories of Frontier Enchilada Soup Mix, (20 gram(s))
Calories per serving of Frontier Enchilada Soup (prepared)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
16 calories of Enchilada Sauce (Old El Paso) Green, (0.13 cup)
11 calories of Broth, Swanson Organic Chicken, (0.75 cup)
6 calories of Frontier Enchilada Soup Mix, (20 gram(s))
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