Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 13.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.1 g
Cholesterol 100.7 mg
Sodium 488.8 mg
Potassium 223.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 20.3 g
Vitamin A 6.6 %
Vitamin B-12 9.0 %
Vitamin B-6 13.8 %
Vitamin C 6.3 %
Vitamin D 1.7 %
Vitamin E 7.4 %
Calcium 8.5 %
Copper 3.1 %
Folate 3.7 %
Iron 9.2 %
Magnesium 8.7 %
Manganese 2.5 %
Niacin 22.4 %
Pantothenic Acid 9.0 %
Phosphorus 17.3 %
Riboflavin 11.4 %
Selenium 16.0 %
Thiamin 4.5 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu Parmesan

View the full Chicken Cordon Bleu Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu Parmesan

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

28 calories of Mozzarella Cheese, whole milk, (0.33 oz)

26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)

24 calories of HEB marinara pasta sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Farmland 96% fat free Ham Slices (1 slice), (0.33 serving)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


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